Weigh In record (no journal entry) for 18 November 2022
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160.4 lb
Lost so far: 27.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2022:
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2611 kcal
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Fat: 73.97g | Prot: 138.17g | Carb: 365.62g.
Breakfast: Halwani Bros Maamoul, Great Value Organic Cage Free Fresh Brown Eggs, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, BelGioioso Sliced Mild Provolone Cheese, Salt. Lunch: Healthy Choice Organic Fudge Bars, S&W Organic Black Beans, Marco's Pizza Medium Deluxe Pizza. Dinner: Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Greek Yogurt, Apples, Orville Redenbacher's Original Popcorn Kernels. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Lactaid Protein 2% Reduced Fat Milk, Post Honey Bunches of Oats Honey Roasted, Cuties Mandarin Orange, Great Value Old Fashioned Oatmeal, Bananas. more...
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losing 2.1 lb a week
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