jennybean's Journal, 21 July 2009

Weigh In record (no journal entry) for 21 July 2009
221.0 lb Lost so far: 20.0 lb.    Still to go: 51.0 lb.    Diet followed 100%.

Diet Calendar Entries for 21 July 2009:
1425 kcal Fat: 35.00g | Prot: 50.00g | Carb: 267.00g.   Breakfast: Iced Coffee with Cream and Sugar. Lunch: Jell-O Sugar-Free Gelatin, lean pockets pepperoni pizza. Dinner: Jell-O Sugar-Free Gelatin, ragu Old World Style Flavored with Meat Pasta Sauce, Smart Taste Pasta. Snacks/Other: weight watchers chocolate chip soft cookies, healthy pop 94% fat free microwave kettle corn, weight watchers giant cookies and cream bar. more...
2779 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
losing 2.3 lb a week

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