Weigh In record (no journal entry) for 16 November 2022
|
239.2 lb
Lost so far: 32.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2022:
|
1343 kcal
|
Fat: 21.99g | Prot: 129.44g | Carb: 170.60g.
Breakfast: Dole Crafted Smoothie Blends Banana Mango Berry, Bolthouse Farms Strawberry Banana Fruit Smoothie. Snacks/Other: Juicy Juice White Grape Juice, Bolthouse Farms Green Goodness Fruit Smoothie, Ensure Max Protein Nutrition Shake, Nature's Promise Organic Raw Cashews. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tdavis41's weight history
|