Weigh In record (no journal entry) for 30 March 2015
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195.7 lb
Lost so far: 4.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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1677 kcal
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Fat: 66.40g | Prot: 148.98g | Carb: 118.26g.
Breakfast: Trader Joe's Jarlsberg Cheese, Boar's Head Black Forest Deli Ham, Fried Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Land O'Lakes Salted Butter, Bella Terra Diced Plum Tomatoes, Zucchini, Green Peppers, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Great Value Cashew Halves & Pieces. more...
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losing 3.5 lb a week
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