|
ich freu mich so, ein postives Ergebnis wieder
|
124.8 lb
Lost so far: 3.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2015:
|
1125 kcal
|
Fat: 51.58g | Prot: 81.45g | Carb: 78.77g.
Breakfast: Layenberger Low Carb Müsli, Kaffee. Lunch: Schweinesteak oder Schnitzel, Eisbergsalat. Dinner: Kerrygold Halbfettbutter, Zwiebeln, Couscous (Gekocht), Bio Sonne Bio-Tofu. Snacks/Other: Milka I Love Milka Hauchzarte Herzen, Haferflockenkekse, Kaffee. more...
|
|
1958 kcal
|
Activities & Exercise:
Race - 15 minutes, Housework - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 25 minutes, Massage - 1 hour, Driving - 20 minutes. more...
|
losing 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|