veel gewicht bij.
|
127.6 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 30 March 2015:
|
1249 kcal
|
Fat: 44.34g | Prot: 75.57g | Carb: 134.84g.
Breakfast: Pruimen, Koffie, Alpro Soya Amandelmelk, Nestlé Nesquik Chocomix. Lunch: Effi Light, Marc Payot Toastbrood, Gebakken Ei. Dinner: Bereide Champignons (in Olie Bereid), Paardenvlees, Aardappelen (zonder Schil, met Zout, Gekookt), Effi Light. Snacks/Other: Thee, Lotus Speculoos 6 Granen, Winny Chocolade (Puur) Winny, Lipton Rozenbottel, Koffie, Vitalinea Yoghurt Peer, Kiwi. more...
|
|
2092 kcal
|
Activities & Exercise:
tv kijken - 2 hours, Walking (moderate) - 3/mph - 1 hour, computer spelen, internet surfen - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Housework - 6 hours. more...
|
gaining 18.5 lb a week
|
|
Other Related Links
Members
|
Bolke1972's weight history
|