Weigh In record (no journal entry) for 16 November 2022
|
174.0 lb
Lost so far: 1.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2022:
|
2744 kcal
|
Fat: 120.29g | Prot: 110.94g | Carb: 306.30g.
Breakfast: Whole Milk, Driven Protein Powder, Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Lunch: Great Value Vienna Sausage. Dinner: Penn Station 6" Italian Sub. Snacks/Other: Yellow Cake (with Vanilla Frosting) , Ice Cream, Lean Cuisine Marketplace Spinach Artichoke Ravioli, Banana. more...
|
gaining 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigboib's weight history
|