Dogcatcher1's Journal, 16 November 2022

167.2 lb Lost so far: 28.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1008 kcal

Fat: 33.03g | Prot: 47.71g | Carb: 126.93g.   Breakfast: Thomas' Cinnamon Raisin Swirl Toasting Bread. Lunch: Tangerine, Marie Callender's Shrimp Mac & Cheese Bowl. Dinner: Mushroom Gravy (Canned) , Roasted Broiled or Baked Chicken Breast, Idahoan Foods Cheddar & Sour Cream Mashed Potatoes. Snacks/Other: Tangerine. more...

2653 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 45 minutes, Hanging Laundry - 45 minutes, Washing Dishes - 40 minutes, Driving - 1 hour and 45 minutes, Resting - 9 hours and 5 minutes, Sleeping - 9 hours. more...