Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
brianvanniekerk
Journal
16 Nov 22
brianvanniekerk's Journal, 16 November 2022
brianvanniekerk's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 November 2022
218.5 lb
Lost so far:
30.6 lb
.
Still to go:
31.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2022:
318 kcal
Fat: 16.28g | Prot: 11.24g | Carb: 34.57g.
Breakfast:
Oats Cereal (Dry, Not Fortified), Plantation Blackstrap Molasses, Great Value Chunky Peanut Butter.
more...
2527 kcal
Activities & Exercise:
Resting - 17 hours and 39 minutes, Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 1 minute, Sleeping - 6 hours.
more...
losing 0.3 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
brianvanniekerk's weight history
view complete history