Weigh In record (no journal entry) for 29 March 2015
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144.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2015:
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2541 kcal
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Fat: 63.02g | Prot: 179.46g | Carb: 316.57g.
Breakfast: Rio Mare Tuna in olive oil (drained), Organic crunchy peanut butter, Wasa Fibre rye crispbread. Lunch: Barilla Penne Pasta, Fresh & Easy Red Lentils, THE Nutrition THE Whey (natural), Banana. Dinner: Zlato polje Parboiled rice, Fresh'n Easy Garden Salad, Skinless Chicken Breast, Bell Peppers, Carrots, Broccoli (Chopped, Frozen), Green String Beans, Publix Red Bell Pepper. Snacks/Other: Ljubljanske mlekarne Delno posneto Alpsko mleko 1.5% m.m., THE Nutrition THE Whey (natural), Fried Egg without Fat. more...
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1633 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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