Weigh In record (no journal entry) for 15 November 2022
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273.5 lb
Lost so far: 36.5 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2022:
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5 kcal
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Fat: 0.09g | Prot: 0.57g | Carb: 0.19g.
Breakfast: Coffee. more...
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losing 0.3 lb a week
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