Weigh In record (no journal entry) for 26 June 2011
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138.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2011:
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1656 kcal
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Fat: 57.19g | Prot: 55.72g | Carb: 240.28g.
Breakfast: White Rice (Medium-Grain, Cooked), Egg Drop Soup (Cup), Shrimp, Pork Chops or Roasts (Center Rib, Bone-In). Lunch: Goat Cheese with Garlic & Herbs, Watermelon, Grapes, Raw Almonds. Dinner: Zero Carb, Spicy Szechuan Style Chicken. Snacks/Other: Organic White Corn Tortilla Chips, Nonfat Vanilla Yogurt. more...
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2201 kcal
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Activities & Exercise:
Housework - 10 minutes, Driving - 30 minutes, Sitting - 3 hours, Standing - 3 hours, Exercise machine (moderate) - 50 minutes, Sleeping - 11 hours, Resting - 5 hours and 30 minutes. more...
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gaining 0.6 lb a week
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