Weigh In record (no journal entry) for 13 November 2022
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153.2 lb
Lost so far: 21.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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1204 kcal
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Fat: 61.10g | Prot: 50.78g | Carb: 118.45g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gluten Free Bread, Kraft Smooth Peanut Butter, Tim Hortons Coffee Black. Lunch: Shrimp Cocktail (Shrimp with Cocktail Sauce), Crunchmaster Multi-Seed Crackers, Black Diamond Medium Cheddar Cheese. Dinner: Pickles, Beef Dinner (Frozen Meal). Snacks/Other: Klondike Original Ice Cream Bar. more...
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gaining 1.4 lb a week
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