Weigh In record (no journal entry) for 14 November 2022
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259.7 lb
Lost so far: 0 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2022:
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2606 kcal
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Fat: 137.01g | Prot: 115.06g | Carb: 231.38g.
Breakfast: Ser Gouda, Szynka, Kawa z Cukrem, Chleb Biały. Lunch: Ogórki Konserwowe, Smalec, Chleb Biały, Kaszanka. Snacks/Other: Morliny Kiełbasa Zwyczajna, Mlekpol Mleko 3,2%, Kakao w Proszku (Niesłodzone), Chleb Biały. more...
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losing 1.2 lb a week
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macierz's weight history
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