Weigh In record (no journal entry) for 12 November 2022
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190.0 lb
Lost so far: 3.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2022:
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1324 kcal
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Fat: 86.29g | Prot: 51.76g | Carb: 88.32g.
Lunch: Guacamole, Chiles Rellenos filled with Meat and Cheese (Stuffed Chili Peppers), Casa Cucina Queso Cheese Dip, Tortilla Corn Chips. Dinner: Stacy's Pita Chip Company Simply Naked Pita Chips, Wegmans Red Seedless Grapes, Kirkland Signature Pistachio Nuts, Kirkland Signature Organic Hummus, Columbus Salame Italian Dry Salame, Ralphs Pepperjack Cheese, Honeydew Melons . more...
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losing 0.7 lb a week
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moko 13's weight history
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