Weigh In record (no journal entry) for 12 November 2022
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138.2 lb
Lost so far: 49.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2022:
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1198 kcal
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Fat: 61.57g | Prot: 42.67g | Carb: 128.08g.
Breakfast: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Celery , Boiled Egg, Egg, Vinaigrette Dressing, Lettuce, Asda Red Seedless Grapes, Tesco Red Pepper, Rocket, Pink Lady Apples. Lunch: Lidl Organic Fairtrade Bananas, Morrisons Sunflower Seeds, Milbona Light Cottage Cheese. Snacks/Other: Olive Oil , Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). more...
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losing 4.6 lb a week
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