Weigh In record (no journal entry) for 27 March 2015
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184.4 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2015:
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1580 kcal
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Fat: 116.11g | Prot: 104.35g | Carb: 34.15g.
Breakfast: Ham and Cheese Loaf or Roll, Scrambled Egg (Whole, Cooked). Lunch: Food Club Sliced Black Olives, Hometown Buffet Beef Taco Meat, Dole Classic Romaine, Salsa, American Heritage Cheddar Shredded Cheese. Dinner: GNC 100% Soy Isolate Protein Powder, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: Mariani mariani California almonds, Great Value Green Olives with Pimento, Shop 'n Save Medium Pitted Black Olives, Great Value Kosher Whole Dill Pickles, Artisan Fresh Colby Jack Cheese Cubes, Armour Turkey Pepperoni. more...
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2443 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, walking 3.3 mph - 48 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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