Weigh In record (no journal entry) for 09 November 2022
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192.2 lb
Lost so far: 13.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2022:
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995 kcal
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Fat: 33.67g | Prot: 59.71g | Carb: 133.51g.
Breakfast: Ginger tea, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Coffee. Lunch: Great Value Bottled Water (Bottle), Nature's Own Butter Top Enriched Bread, Kraft American Cheese Slice. Dinner: Goya Black Beans, Great Value Bottled Water (Bottle), Chipotle Mexican Grill Cheese Quesadilla. Snacks/Other: York Peppermint Pattie (Fun Size), Ginger tea. more...
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gaining 16.8 lb a week
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