Weigh In record (no journal entry) for 10 November 2022
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118.4 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2022:
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802 kcal
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Fat: 46.23g | Prot: 28.63g | Carb: 66.67g.
Breakfast: Lidl Weichkäse, Filinchen Original, Dulano Salami, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Gewiko Hühnerfrikassee mit Reis und Erbsen-Möhren-Gemüse. Dinner: Gemischter Salat, Golssener Bratwurst mit Käse. Snacks/Other: Dr. Oetker Naked Cake Joghurt. more...
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1828 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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losing 3.1 lb a week
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