Weigh In record (no journal entry) for 26 March 2015
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231.4 lb
Lost so far: 19.0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2015:
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517 kcal
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Fat: 24.59g | Prot: 19.59g | Carb: 57.67g.
Breakfast: Original English Muffin, Shedd's Spread Original, Coffee (Brewed From Grounds), Tap Water. Lunch: Creamy Peanut Butter, 100% Whole Wheat Sliced Bread, Unsweetened Iced Tea. more...
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2965 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, 20 squats,20 pushups - 14 minutes, Housework - 1 hour, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 10.7 lb a week
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ray foster's weight history
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