Weigh In record (no journal entry) for 10 November 2022
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166.7 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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1858 kcal
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Fat: 53.79g | Prot: 82.17g | Carb: 250.87g.
Breakfast: Quaker Cruesli Chocolate, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 78%. Lunch: Exquisa Fiocchi di Latte con Yogurt, Olio Extra Vergine di Oliva. Dinner: Riso, Fage Fruyo 0% Vaniglia. more...
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gaining 3.1 lb a week
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jack_the_lifter's weight history
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