Weigh In record (no journal entry) for 09 November 2022
|
166.2 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2022:
|
2779 kcal
|
Fat: 88.83g | Prot: 176.03g | Carb: 305.53g.
Breakfast: Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Quaker Cruesli Chocolate. Lunch: Fage Trueblend Ciliegia, Olio Extra Vergine di Oliva, Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Barilla Pasta. Dinner: Milk Pro High Protein Caffè , Uovo, Farina Bianca. Snacks/Other: Mela, Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|