Weigh In record (no journal entry) for 09 November 2022
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161.5 lb
Lost so far: 19.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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1204 kcal
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Fat: 35.42g | Prot: 77.10g | Carb: 138.47g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Kroger California Roll. Dinner: Flour Tortilla, Chicken Breast. Snacks/Other: Snickers Snickers Bar (Fun Size), Starbucks Nitro Cold Brew with Sweet Cream (Grande), M&M's Peanut M&M's (20g). more...
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losing 7.0 lb a week
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