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Wed. Mar 25
Home,
20 leg scissors
left, ctr. right crunches- 13 each
crunches hands behind head- 20
leg extensions 17
Diet Calendar Entry for 26 March 2015:
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1011 kcal
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Fat: 12.39g | Prot: 32.49g | Carb: 191.68g.
Breakfast: Kroger Lowfat 1% Milk, Sugar, Kroger Rice Bitz, EAS AdvantEDGE Soy Protein Powder - Vanilla. Lunch: White Rice, Tomatoes, I Can't Believe It's Not Butter! Original Soft Spread, Water. Snacks/Other: NOS High Performance Energy Drink. more...
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