Weigh In record (no journal entry) for 09 November 2022
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118.8 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2022:
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924 kcal
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Fat: 46.16g | Prot: 34.51g | Carb: 88.06g.
Breakfast: Goldähren Mehrkornbrot, Kaffee, Kerrygold Extra Ungesalzen, Dulano Salami, Aldi Lachsschinken. Lunch: Spaghetti Bolognese. Dinner: Dulano Delikatess Salami Hauchfein, Gut & Günstig Lachsschinken, Edeka Mehrkorn Kracher. Snacks/Other: Dr. Oetker Naked Cake Joghurt. more...
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1834 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 15 minutes, Resting - 5 hours and 55 minutes. more...
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gaining 4.6 lb a week
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