melindanomdluli's Journal, 09 November 2022

Savoury oats with spices, spinach and soft boiled egg. Green chili sauce on top.
Approx. 18g protein and 1200kcal 🌶

Diet Calendar Entry for 09 November 2022:
24 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Hi! Sorry for the late reply. I cook jungle oats (.5 cup oats, 1cup water) over the stove as usual, maybe add salt and pepper. When it’s done but still hot, I add (handful) raw spinach and (1 tbsp) tahini, stir it in. Tahini adds some nutty and creaminess as well as healthy fats. I suppose you could swap with any nut butter or avo 🤔 Add 1 boiled egg or 2 for protein, enjoy! 
07 Dec 22 by member: melindanomdluli

     
 

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