Weigh In record (no journal entry) for 09 November 2022
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348.8 lb
Lost so far: 0 lb.
Still to go: 128.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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2830 kcal
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Fat: 138.16g | Prot: 149.32g | Carb: 208.25g.
Lunch: Migros Sélection Crème Brûlée, Bière, Moules Cuites. Dinner: Roland Knäckebrot Sesam, Lindt Chocolat Noir 85%, Lait Entier, Tangerines (Mandarines), Nissin Cup Noodles Ginger Chicken. more...
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losing 24.7 lb a week
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