Weigh In record (no journal entry) for 08 November 2022
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156.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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1380 kcal
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Fat: 66.96g | Prot: 13.66g | Carb: 187.22g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gluten Free Bread, Kraft Smooth Peanut Butter, Tim Hortons Coffee Black. Dinner: Butter, Cineplex Popcorn Small (Small). Snacks/Other: Great Value Jujubes. more...
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gaining 18.2 lb a week
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