Weigh In record (no journal entry) for 08 November 2022
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220.9 lb
Lost so far: 3.3 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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2419 kcal
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Fat: 199.88g | Prot: 113.34g | Carb: 62.39g.
Breakfast: Quaker Farelo de Aveia, Kiwi, Ovo Mexido, Café Expresso. Lunch: Rúcula, Tomates Cereja, Alface Americana, Azeite de Oliva Extra-Virgem, Brócolis Chineses (Cozido), Swift Copa Lombo. Dinner: Amêndoas, Qualitá Nozes sem Casca, Ovo Cozido. Snacks/Other: Ovo Cozido, Hellmann's Maionese, Camil Biscoito de Arroz Integral com Chia e Linhaça. more...
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gaining 2.3 lb a week
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vida2017's weight history
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