Weigh In record (no journal entry) for 25 March 2015
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195.3 lb
Lost so far: 5.3 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2015:
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2096 kcal
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Fat: 115.51g | Prot: 158.09g | Carb: 116.46g.
Breakfast: Butter, Tillamook Swiss Cheese Deli Sliced, Boar's Head Black Forest Deli Ham, Egg Omelet. Dinner: Navels Oranges, Cooked Green String Beans (from Frozen), Pork Chops (Top Loin, Boneless). Snacks/Other: Smucker's Natural Creamy Peanut Butter, Gala Apples. more...
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losing 11.9 lb a week
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