Weigh In record (no journal entry) for 25 March 2015
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229.0 lb
Lost so far: 31.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2015:
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1267 kcal
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Fat: 50.46g | Prot: 81.08g | Carb: 123.26g.
Lunch: Sweet Onions, Onions, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Broccoli. Dinner: Hy-Top Corn Taco Shells, Refried Beans (Canned), Cascade Fresh Natural Sour Cream, Sweet Onions, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Honeycrisp Apples, Milk Chocolate Candies. more...
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3323 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (3%-6% incline) 3.6 mph (4 miles) - 1 hour and 3 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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