Weigh In record (no journal entry) for 25 March 2015
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2015:
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1488 kcal
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Fat: 100.71g | Prot: 98.92g | Carb: 43.75g.
Breakfast: Fried Egg, Oscar Mayer Traditional Bacon. Lunch: Hormel Black Label Bacon Thick Slices, Lettuce, Boiled Egg, Hellmann's Real Mayonnaise, Cheese. Dinner: Louisiana's Choice Creole Seasoning Mix, Brookdale White Premium Chunk Chicken Breast, Bell Peppers, O'Charley's Pico de Gallo, Olive Oil, Great Value Light Nonfat Yogurt - Strawberry Banana. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Peanut Butter. more...
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losing 7.0 lb a week
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