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grasa 29.2%, 28.3lbs. cintura 39". yessssss. baje como 1.50" . cool.
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197.2 lb
Lost so far: 0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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2117 kcal
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Fat: 99.39g | Prot: 80.41g | Carb: 220.34g.
Breakfast: President Feta Cheese, Kerrygold Unsalted Pure Irish Butter, A La Francaise Toscano Bread, All Whites 100% Liquid Egg Whites, Morningstar Farms Veggie Breakfast Bacon Strips, McCormick Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Artisan Fresh Tomato Basil Soup, Au Bon Pain Caprese Sandwich. Dinner: Starbucks Caffe Mocha (Tall), Taco Bell Cheesy Bean & Rice Burrito. Snacks/Other: Frosted Sweet Roll with Nuts, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk. more...
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losing 2.1 lb a week
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