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A week before menstruation was challenging as i was heavy by 3 lbs . After the 2nd day of my menstruation my weight dropped by 3 lbs! I realized that during mens, women are heavier than other days
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115.6 lb
Lost so far: 19.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2015:
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599 kcal
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Fat: 12.82g | Prot: 61.85g | Carb: 59.50g.
Breakfast: Steamed Fish, Sweet Potato (without Skin, Cooked, Boiled). Lunch: Chicken Thigh Meat (Roasted, Cooked), Mushrooms, Spinach Salad. Dinner: Quaker Instant Oatmeal, Bananas, Herbalife Tea Concentrate -Original, Herbalife Formula1. more...
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1746 kcal
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Activities & Exercise:
Driving - 50 minutes, Sitting - 3 hours, Desk Work - 4 hours, Shopping - 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours and 10 minutes. more...
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losing 0.9 lb a week
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