hwyman's Journal, 25 March 2015

187.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1770 kcal

Fat: 65.56g | Prot: 164.00g | Carb: 128.50g.   Lunch: Firehouse Subs Sriracha Beef, Frito-Lay Baked Potato Chips. Dinner: Beef Brisket (Whole, Lean Only), Curly's Sauceless Roasted Pulled Chicken, tostitos tostitos multi grain scoops, Sargento Reduced Fat Cheddar Jack Cheese. Snacks/Other: ON 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition), America's Choice Natural Almonds. more...

2378 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...