Weigh In record (no journal entry) for 25 March 2015
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307.4 lb
Lost so far: 38.2 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2015:
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704 kcal
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Fat: 16.41g | Prot: 68.39g | Carb: 98.10g.
Breakfast: Quaker Real Medleys Peach Apple Walnut Multigrain Cereal, Strawberries, Friendly Farms All Natural Greek Plain Yogurt. Lunch: Broccoli, Skinless Chicken Breast. Dinner: Thomas' Hearty Light Multi-Grain English Muffins, Friendly Farms Sour Cream, Tilapia (Fish). Snacks/Other: 2 Pills Vineyard Blend, Juice Plus Orchard Blend, Juice Plus Garden Blend, Pears, Gala Apples. more...
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losing 15.4 lb a week
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