Weigh In record (no journal entry) for 05 November 2010
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187.0 lb
Lost so far: 0.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2010:
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2021 kcal
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Fat: 37.60g | Prot: 46.01g | Carb: 171.78g.
Breakfast: Coffee (Brewed From Grounds), Instant Oatmeal - Maple and Brown Sugar, Orange Juice, Banana. Lunch: Banana, Meatless Lasagna, G2 Low Calorie Electrolyte Grape Beverage. Dinner: Whole Wheat Bread, Sweet Potato, Cooked Mature Onions, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chardonnay. Snacks/Other: Butter, Vodka. more...
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3031 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Standing - 1 hour, Exercise machine (moderate) - 45 minutes, Desk Work - 5 hours, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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