Weigh In record (no journal entry) for 07 November 2022
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187.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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1754 kcal
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Fat: 64.34g | Prot: 77.11g | Carb: 204.08g.
Breakfast: My Muesli Porridge, Heidelbeeren. Lunch: Bresso Wildkräuter, K-Classic Paprika-Schinkenwurst, Arla Kaergarden Balance Gesalzen, Lieken Urkorn Mehrkorn. Dinner: Ja! Lachsfilets, Aldi Rote Paprika, Harter Parmesan, Uncle Ben's Natur-Reis Gekocht, REWE Blattspinat. more...
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losing 13.9 lb a week
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