Date started: 01 Nov 16

Date	Weight	How closely followed?	Goal: 198.2 lb Start: 261.7 lb
09 Dec 23	202.6 lb	Reasonably Well
12 Aug 23	201.9 lb	Reasonably Well
28 Jun 23	203.0 lb	Reasonably Well
13 Jun 23	202.2 lb	Reasonably Well
06 Jun 23	201.1 lb	Reasonably Well
30 May 23	201.7 lb	Reasonably Well
23 May 23	199.3 lb	Reasonably Well
13 May 23	201.3 lb	Reasonably Well
04 May 23	196.0 lb	Reasonably Well
27 Apr 23	197.1 lb	Reasonably Well
23 Apr 23	197.8 lb	Reasonably Well
16 Apr 23	196.2 lb	Reasonably Well
09 Apr 23	194.9 lb	Reasonably Well
02 Apr 23	194.4 lb	Reasonably Well
30 Mar 23	195.8 lb	Reasonably Well
25 Mar 23	195.8 lb	Reasonably Well
14 Mar 23	193.6 lb	Reasonably Well
09 Mar 23	194.4 lb	Reasonably Well
02 Mar 23	195.1 lb	Reasonably Well
27 Feb 23	191.8 lb	Reasonably Well
22 Feb 23	193.3 lb	Reasonably Well
16 Feb 23	193.3 lb	Reasonably Well
12 Feb 23	191.6 lb	Reasonably Well
05 Feb 23	191.4 lb	Reasonably Well
30 Jan 23	188.7 lb	Reasonably Well
21 Jan 23	188.9 lb	Reasonably Well
16 Jan 23	188.5 lb	Reasonably Well
07 Jan 23	189.2 lb	Reasonably Well
31 Dec 22	189.4 lb	Reasonably Well
24 Dec 22	190.0 lb	Reasonably Well
20 Dec 22	195.6 lb	Reasonably Well
10 Dec 22	195.8 lb	Reasonably Well
26 Nov 22	197.1 lb	Reasonably Well
19 Nov 22	198.0 lb	Reasonably Well
12 Nov 22	199.3 lb	Reasonably Well
05 Nov 22	199.5 lb	Reasonably Well
28 Oct 22	201.9 lb	Reasonably Well
21 Oct 22	203.5 lb	Reasonably Well
30 Jan 22	208.6 lb	Reasonably Well
10 Jan 22	207.7 lb	Reasonably Well
03 Jan 22	210.8 lb	Reasonably Well
27 Dec 21	209.4 lb	Reasonably Well
20 Dec 21	208.6 lb	Reasonably Well
13 Dec 21	208.1 lb	Reasonably Well
07 Dec 21	207.7 lb	Reasonably Well
29 Nov 21	207.2 lb	Reasonably Well
22 Nov 21	207.5 lb	Reasonably Well
15 Nov 21	207.5 lb	Reasonably Well
08 Nov 21	207.7 lb	Reasonably Well
01 Nov 21	208.8 lb	Reasonably Well
25 Oct 21	209.0 lb	Reasonably Well
18 Oct 21	209.2 lb	Reasonably Well
11 Oct 21	211.9 lb	Reasonably Well
04 Oct 21	212.5 lb	Reasonably Well
01 Oct 21	213.2 lb	Reasonably Well
24 Sep 21	212.1 lb	Reasonably Well
19 Apr 21	214.7 lb	Reasonably Well
12 Apr 21	217.2 lb	Reasonably Well
09 Apr 21	218.7 lb	Reasonably Well
02 Apr 21	218.0 lb	Reasonably Well
26 Mar 21	213.8 lb	Reasonably Well
19 Mar 21	214.7 lb	Reasonably Well
12 Mar 21	215.6 lb	Reasonably Well
05 Mar 21	215.4 lb	Reasonably Well
26 Feb 21	212.5 lb	Reasonably Well
19 Feb 21	214.3 lb	Reasonably Well
13 Feb 21	210.3 lb	Reasonably Well
06 Feb 21	209.0 lb	Reasonably Well
05 Feb 21	210.8 lb	Reasonably Well
29 Jan 21	208.8 lb	Reasonably Well
22 Jan 21	209.0 lb	Reasonably Well
15 Jan 21	208.3 lb	Reasonably Well
08 Jan 21	209.4 lb	Reasonably Well
04 Jan 21	212.7 lb	Reasonably Well
01 Jan 21	214.7 lb	Reasonably Well
25 Dec 20	215.0 lb	Reasonably Well
18 Dec 20	212.3 lb	Reasonably Well
11 Dec 20	212.7 lb	Reasonably Well
04 Dec 20	216.1 lb	Reasonably Well
27 Nov 20	214.5 lb	Reasonably Well
20 Nov 20	218.0 lb	Reasonably Well
13 Nov 20	222.2 lb	Reasonably Well
28 Oct 20	224.9 lb	Not Applicable
19 Oct 20	222.2 lb	Reasonably Well
12 Oct 20	220.9 lb	Reasonably Well
06 Oct 20	218.0 lb	Reasonably Well
28 Sep 20	223.8 lb	Reasonably Well
22 Sep 20	224.7 lb	Reasonably Well
21 Sep 20	224.7 lb	Reasonably Well
14 Sep 20	225.3 lb	Reasonably Well
07 Sep 20	224.7 lb	Reasonably Well
31 Aug 20	227.1 lb	Reasonably Well
26 Feb 20	227.5 lb	Reasonably Well
06 Feb 20	230.4 lb	Reasonably Well
03 Feb 20	233.2 lb	Reasonably Well
08 Mar 19	222.9 lb	Reasonably Well
11 Jan 19	219.4 lb	Reasonably Well
04 Jan 19	220.0 lb	Reasonably Well
01 Jan 19	226.4 lb	Reasonably Well
28 Dec 18	226.4 lb	Reasonably Well
21 Dec 18	224.7 lb	Reasonably Well
14 Dec 18	221.6 lb	Reasonably Well
08 Dec 18	221.1 lb	Reasonably Well
04 Dec 18	220.0 lb	Reasonably Well
27 Nov 18	219.8 lb	Reasonably Well
20 Nov 18	221.3 lb	Reasonably Well
16 Nov 18	228.0 lb	Reasonably Well
09 Nov 18	227.5 lb	Reasonably Well
02 Nov 18	227.1 lb	Reasonably Well
26 Oct 18	226.6 lb	Reasonably Well
19 Oct 18	224.4 lb	Reasonably Well
12 Oct 18	226.9 lb	Reasonably Well
05 Oct 18	225.5 lb	Reasonably Well
28 Sep 18	224.9 lb	Reasonably Well
21 Sep 18	225.5 lb	Reasonably Well
14 Sep 18	224.4 lb	Reasonably Well
07 Sep 18	222.7 lb	Reasonably Well
31 Aug 18	221.3 lb	Reasonably Well
24 Aug 18	222.0 lb	Reasonably Well
17 Aug 18	220.0 lb	Reasonably Well
10 Aug 18	219.6 lb	Reasonably Well
03 Aug 18	217.2 lb	Reasonably Well
27 Jul 18	216.1 lb	Reasonably Well
20 Jul 18	214.1 lb	Reasonably Well
13 Jul 18	213.6 lb	Reasonably Well
06 Jul 18	216.1 lb	Reasonably Well
29 Jun 18	214.7 lb	Reasonably Well
22 Jun 18	215.6 lb	Reasonably Well
19 Jun 18	215.0 lb	Reasonably Well
15 Jun 18	219.1 lb	Reasonably Well
08 Jun 18	217.6 lb	Reasonably Well
01 Jun 18	215.6 lb	Reasonably Well
25 May 18	216.7 lb	Reasonably Well
18 May 18	219.1 lb	Reasonably Well
11 May 18	217.8 lb	Reasonably Well
04 May 18	219.4 lb	Reasonably Well
30 Apr 18	219.4 lb	Reasonably Well
27 Apr 18	219.4 lb	Reasonably Well
20 Apr 18	219.8 lb	Reasonably Well
14 Apr 18	216.9 lb	Reasonably Well
13 Apr 18	216.9 lb	Reasonably Well
08 Apr 18	219.8 lb	Reasonably Well
06 Apr 18	219.8 lb	Reasonably Well
03 Apr 18	225.5 lb	Reasonably Well
30 Mar 18	222.4 lb	Reasonably Well
27 Mar 18	224.2 lb	Reasonably Well
23 Mar 18	225.5 lb	Reasonably Well
16 Mar 18	223.1 lb	Reasonably Well
10 Mar 18	224.4 lb	Reasonably Well
09 Mar 18	224.4 lb	Reasonably Well
05 Mar 18	227.7 lb	Reasonably Well
02 Mar 18	227.7 lb	Reasonably Well
23 Feb 18	229.5 lb	Reasonably Well
16 Feb 18	231.7 lb	Reasonably Well
09 Feb 18	240.7 lb	Reasonably Well
01 Nov 16	261.7 lb	Reasonably Well

Date started: 01 Nov 02

Date	Weight	How closely followed?	Goal: 209.4 lb Start: 275.6 lb
01 Nov 15	257.1 lb	Reasonably Well
20 Dec 03	167.6 lb	Reasonably Well
01 Nov 02	275.6 lb	Reasonably Well