Weigh In record (no journal entry) for 05 November 2022
|
153.9 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2022:
|
170 kcal
|
Fat: 1.70g | Prot: 5.01g | Carb: 36.85g.
Breakfast: 2% Fat Milk, Kellogg's Special K Red Berries. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Conway45's weight history
|