Katastrophe :-(
|
119.3 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2022:
|
750 kcal
|
Fat: 39.23g | Prot: 31.60g | Carb: 67.03g.
Breakfast: Dulano Kochschinken Hauchdünn Geschnitten, Kerrygold Extra Ungesalzen, Kaffee, Filinchen Original, Lidl Weichkäse. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sahne-Heringsfilet. Dinner: REWE Reibekäse, Dulano Delikatess Salami Hauchfein, Aldi Weizen-Sandwich, Ingwertee. Snacks/Other: Kaffee, Aldi Butterspekulatius. more...
|
|
1876 kcal
|
Activities & Exercise:
Sitting - 8 hours, Massage - 1 hour, Watching TV/Computer - 1 hour, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 4 hours and 50 minutes. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|