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Weight at doctor's office today was 208.8, which is actually one pound less than 3 months ago but still too much. His scales differ from mine by almost 10 lbs! Blood pressure was fine 120/80. Everything good except my A1C was up slightly, from 9.4 (three months ago) to 9.5 today - which is still too high. He strongly encouraged me to work harder to get my A1C down and I am seriously going to try harder. He wants to see me in one month and hopefully I can get a good start on getting it down by then. Otherwise he wants to change or add to my meds to get it down.
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208.8 lb
Lost so far: 0.2 lb.
Still to go: 43.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 March 2015:
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1028 kcal
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Fat: 46.19g | Prot: 81.51g | Carb: 75.06g.
Lunch: Dean's Half & Half, Bojangles Roasted Chicken Bites, Bojangles Cajun Pintos. Dinner: Heinz Yellow Mustard, Jennie-O Deli Premium Portions Cracked Pepper Turkey Breast. Snacks/Other: Blue Bunny BIG Fudge Bars (63g), Red Delicious Apples, Planters Mixed Nuts Unsalted. more...
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gaining 0.9 lb a week
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