Weigh In record (no journal entry) for 05 November 2022
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167.1 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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2901 kcal
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Fat: 95.34g | Prot: 170.10g | Carb: 331.69g.
Breakfast: Ehrmann High Protein Chocolate Pudding, Grana Padano Grana Padano. Lunch: Pomodori Ciliegini, Barilla Pasta, Exquisa Fiocchi di Latte con Yogurt, Olio Extra Vergine di Oliva. Dinner: Gimar Sashimi di Salmone, Auchan Olio Extravergine di Oliva , Uramaki Salmone Avocado. Snacks/Other: Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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losing 4.6 lb a week
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