Weigh In record (no journal entry) for 24 March 2015
|
197.0 lb
Lost so far: 3.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2015:
|
1115 kcal
|
Fat: 55.58g | Prot: 84.39g | Carb: 68.24g.
Breakfast: Kraft 100% Grated Parmesan Cheese, Boar's Head Black Forest Deli Ham, Zucchini, Egg Omelet. Dinner: Tillamook Swiss Cheese Deli Sliced, Bella Terra Diced Plum Tomatoes, Ground Bison Meat. Snacks/Other: Unsweetened Frozen Strawberries. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikevining's weight history
|