Weigh In record (no journal entry) for 24 March 2015
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309.6 lb
Lost so far: 36.0 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2015:
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1217 kcal
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Fat: 45.91g | Prot: 98.42g | Carb: 114.39g.
Breakfast: Strawberries, Gluten Free Sensations Cherry Vanilla Almond Granola, Friendly Farms All Natural Greek Plain Yogurt. Lunch: Friendly Farms Sour Cream, Friendly Farms All Natural Greek Plain Yogurt, Cabbage, Carrots, Tilapia (Fish). Dinner: Boiled Egg. Snacks/Other: Parmalat Part Skim Mozzarella Cheese Strings, Granny Smith Apples, Gala Apples, Bananas. more...
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losing 7.0 lb a week
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