wakamiya's Journal, 24 March 2015

I have a cold, cant do jack

Diet Calendar Entries for 24 March 2015:
748 kcal Fat: 15.63g | Prot: 40.75g | Carb: 117.95g.   Breakfast: Spectrum Chia Seeds, Now Foods Organic Spirulina Powder, Flaxseed Seeds, Mercola Miracle Whey, Muesli (Dried Fruit and Nuts), Green Tea, Cinnamon, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Trader Joe's Organic Gala Apples. Lunch: Boiled Egg, Maruchan Fresh Yaki-Soba. more...
2470 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

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Comments 
rest,lots of fluids, hope you feel beter soon  
24 Mar 15 by member: wholefoodnut
I hope you get better soon :-) 
24 Mar 15 by member: snezica
awww feel better!! 
25 Mar 15 by member: Socolova

     
 

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