Date started: 18 Jan 20

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 190.0 lb
22 Apr 24	170.6 lb	Reasonably Well
11 Apr 24	168.4 lb	Reasonably Well
26 Mar 24	169.8 lb	Reasonably Well
18 Feb 24	173.3 lb	Reasonably Well
15 Feb 24	175.7 lb	Reasonably Well
14 Jan 24	174.6 lb	Reasonably Well
05 Jan 24	174.8 lb	Reasonably Well
13 Dec 23	176.4 lb	Reasonably Well
02 Dec 23	177.5 lb	Reasonably Well
19 Nov 23	180.6 lb	Reasonably Well
14 Nov 23	181.7 lb	Reasonably Well
05 Nov 23	181.9 lb	Reasonably Well
26 Oct 23	186.7 lb	Reasonably Well
14 Oct 23	187.6 lb	Reasonably Well
02 Oct 23	192.5 lb	Reasonably Well
26 Sep 23	193.6 lb	Reasonably Well
22 Sep 23	193.6 lb	Reasonably Well
13 Sep 23	197.8 lb	Reasonably Well
10 May 22	183.4 lb	Reasonably Well
15 Oct 21	172.0 lb	Reasonably Well
28 Sep 21	170.0 lb	Reasonably Well
15 Jul 21	155.4 lb	Reasonably Well
04 Jul 21	157.2 lb	Reasonably Well
29 Jun 21	155.6 lb	Reasonably Well
23 Jun 21	157.6 lb	Reasonably Well
17 May 21	155.6 lb	Reasonably Well
11 Apr 21	157.6 lb	Reasonably Well
02 Apr 21	157.6 lb	Reasonably Well
15 Mar 21	158.5 lb	Reasonably Well
23 Feb 21	157.6 lb	Reasonably Well
11 Feb 21	154.5 lb	Reasonably Well
18 Jan 21	154.5 lb	Reasonably Well
14 Jan 21	153.7 lb	Reasonably Well
08 Jan 21	156.3 lb	Reasonably Well
28 Dec 20	154.3 lb	Reasonably Well
21 Dec 20	154.3 lb	Reasonably Well
15 Dec 20	154.3 lb	Reasonably Well
11 Dec 20	153.0 lb	Reasonably Well
08 Dec 20	154.5 lb	Reasonably Well
04 Dec 20	154.5 lb	Reasonably Well
27 Nov 20	157.6 lb	Reasonably Well
22 Nov 20	157.6 lb	Reasonably Well
20 Nov 20	156.1 lb	Reasonably Well
16 Nov 20	159.4 lb	Reasonably Well
06 Nov 20	157.9 lb	Reasonably Well
04 Nov 20	159.6 lb	Reasonably Well
30 Oct 20	159.6 lb	Reasonably Well
28 Oct 20	159.8 lb	Reasonably Well
21 Oct 20	159.2 lb	Reasonably Well
12 Oct 20	161.6 lb	Reasonably Well
06 Oct 20	162.3 lb	Reasonably Well
25 Sep 20	161.4 lb	Reasonably Well
22 Sep 20	164.0 lb	Reasonably Well
16 Sep 20	164.0 lb	Reasonably Well
11 Sep 20	163.4 lb	Reasonably Well
10 Sep 20	164.9 lb	Reasonably Well
31 Aug 20	165.6 lb	Reasonably Well
26 Aug 20	165.3 lb	Reasonably Well
21 Aug 20	166.4 lb	Reasonably Well
14 Aug 20	165.6 lb	Reasonably Well
12 Aug 20	167.3 lb	Reasonably Well
09 Aug 20	164.5 lb	Reasonably Well
07 Aug 20	164.5 lb	Reasonably Well
06 Aug 20	165.1 lb	Reasonably Well
03 Aug 20	166.9 lb	Reasonably Well
29 Jul 20	168.7 lb	Reasonably Well
22 Jul 20	168.0 lb	Reasonably Well
20 Jul 20	169.1 lb	Reasonably Well
16 Jul 20	167.8 lb	Reasonably Well
15 Jul 20	167.8 lb	Reasonably Well
09 Jul 20	167.8 lb	Reasonably Well
06 Jul 20	168.4 lb	Reasonably Well
05 Jul 20	168.4 lb	Reasonably Well
30 Jun 20	168.4 lb	Reasonably Well
29 Jun 20	168.4 lb	Reasonably Well
26 Jun 20	166.9 lb	Reasonably Well
22 Jun 20	167.1 lb	Reasonably Well
20 Jun 20	166.7 lb	Reasonably Well
19 Jun 20	168.0 lb	Reasonably Well
16 Jun 20	169.3 lb	Reasonably Well
15 Jun 20	170.6 lb	Reasonably Well
12 Jun 20	167.8 lb	Reasonably Well
02 Jun 20	166.4 lb	Reasonably Well
01 Jun 20	168.2 lb	Reasonably Well
29 May 20	168.2 lb	Reasonably Well
26 May 20	171.1 lb	Reasonably Well
22 May 20	167.8 lb	Reasonably Well
21 May 20	167.8 lb	Reasonably Well
20 May 20	167.8 lb	Reasonably Well
19 May 20	169.3 lb	Reasonably Well
18 May 20	170.2 lb	Reasonably Well
13 May 20	169.8 lb	Reasonably Well
12 May 20	170.4 lb	Reasonably Well
11 May 20	172.0 lb	Reasonably Well
08 May 20	170.4 lb	Reasonably Well
04 May 20	168.7 lb	Reasonably Well
02 May 20	168.0 lb	Reasonably Well
29 Apr 20	169.3 lb	Reasonably Well
28 Apr 20	170.4 lb	Reasonably Well
27 Apr 20	171.3 lb	Reasonably Well
24 Apr 20	171.1 lb	Reasonably Well
23 Apr 20	171.1 lb	Reasonably Well
22 Apr 20	172.4 lb	Reasonably Well
20 Apr 20	172.4 lb	Reasonably Well
17 Apr 20	170.4 lb	Reasonably Well
15 Apr 20	172.8 lb	Reasonably Well
09 Apr 20	172.0 lb	Reasonably Well
08 Apr 20	170.2 lb	Reasonably Well
06 Apr 20	174.2 lb	Reasonably Well
03 Apr 20	171.5 lb	Reasonably Well
01 Apr 20	171.7 lb	Reasonably Well
30 Mar 20	173.3 lb	Reasonably Well
27 Mar 20	172.4 lb	Reasonably Well
24 Mar 20	175.5 lb	Reasonably Well
23 Mar 20	175.5 lb	Reasonably Well
20 Mar 20	172.8 lb	Reasonably Well
18 Mar 20	174.4 lb	Reasonably Well
17 Mar 20	175.7 lb	Reasonably Well
16 Mar 20	177.3 lb	Reasonably Well
13 Mar 20	174.8 lb	Reasonably Well
12 Mar 20	175.7 lb	Reasonably Well
11 Mar 20	175.0 lb	Reasonably Well
10 Mar 20	175.9 lb	Reasonably Well
09 Mar 20	177.5 lb	Reasonably Well
06 Mar 20	175.5 lb	Reasonably Well
05 Mar 20	175.5 lb	Reasonably Well
04 Mar 20	176.4 lb	Reasonably Well
03 Mar 20	176.4 lb	Reasonably Well
02 Mar 20	176.6 lb	Reasonably Well
28 Feb 20	176.6 lb	Reasonably Well
27 Feb 20	176.6 lb	Reasonably Well
26 Feb 20	176.6 lb	Reasonably Well
25 Feb 20	177.9 lb	Reasonably Well
24 Feb 20	177.9 lb	Reasonably Well
21 Feb 20	177.9 lb	Reasonably Well
19 Feb 20	179.9 lb	Reasonably Well
18 Feb 20	179.9 lb	Reasonably Well
17 Feb 20	181.4 lb	Reasonably Well
14 Feb 20	181.4 lb	Reasonably Well
13 Feb 20	182.1 lb	Reasonably Well
12 Feb 20	182.1 lb	Reasonably Well
11 Feb 20	182.1 lb	Reasonably Well
10 Feb 20	185.2 lb	Reasonably Well
09 Feb 20	185.2 lb	Reasonably Well
07 Feb 20	183.0 lb	Reasonably Well
06 Feb 20	183.0 lb	Reasonably Well
05 Feb 20	183.0 lb	Reasonably Well
04 Feb 20	184.5 lb	Reasonably Well
03 Feb 20	184.5 lb	Reasonably Well
01 Feb 20	183.4 lb	Reasonably Well
31 Jan 20	185.6 lb	Reasonably Well
30 Jan 20	185.6 lb	Reasonably Well
29 Jan 20	187.4 lb	Reasonably Well
28 Jan 20	187.2 lb	Reasonably Well
27 Jan 20	187.2 lb	Reasonably Well
25 Jan 20	185.0 lb	Reasonably Well
23 Jan 20	186.7 lb	Reasonably Well
22 Jan 20	187.4 lb	Reasonably Well
21 Jan 20	188.9 lb	Reasonably Well
20 Jan 20	190.0 lb	Reasonably Well
18 Jan 20	190.0 lb	Reasonably Well

Date started: 10 Feb 18

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 172.0 lb
28 Jan 19	158.7 lb	Reasonably Well
20 Dec 18	155.6 lb	Reasonably Well
08 Dec 18	154.5 lb	Reasonably Well
28 Nov 18	155.6 lb	Reasonably Well
29 Oct 18	154.8 lb	Reasonably Well
23 Oct 18	156.7 lb	Reasonably Well
15 Oct 18	155.9 lb	Reasonably Well
10 Oct 18	155.6 lb	Reasonably Well
09 Oct 18	157.0 lb	Reasonably Well
04 Oct 18	157.0 lb	Reasonably Well
01 Oct 18	157.0 lb	Reasonably Well
28 Sep 18	155.6 lb	Reasonably Well
27 Sep 18	155.6 lb	Reasonably Well
23 Sep 18	156.7 lb	Reasonably Well
17 Sep 18	157.6 lb	Reasonably Well
14 Sep 18	156.7 lb	Reasonably Well
12 Sep 18	155.9 lb	Reasonably Well
04 Sep 18	156.7 lb	Reasonably Well
31 Aug 18	156.7 lb	Reasonably Well
29 Aug 18	156.7 lb	Reasonably Well
24 Aug 18	159.8 lb	Reasonably Well
22 Aug 18	157.0 lb	Reasonably Well
21 Aug 18	157.0 lb	Reasonably Well
15 Aug 18	155.0 lb	Reasonably Well
14 Aug 18	156.5 lb	Reasonably Well
13 Aug 18	156.5 lb	Reasonably Well
11 Aug 18	156.5 lb	Reasonably Well
10 Aug 18	156.5 lb	Reasonably Well
09 Aug 18	157.4 lb	Reasonably Well
07 Aug 18	158.1 lb	Reasonably Well
06 Aug 18	157.2 lb	Reasonably Well
02 Aug 18	156.5 lb	Reasonably Well
01 Aug 18	156.3 lb	Reasonably Well
31 Jul 18	156.3 lb	Reasonably Well
30 Jul 18	156.3 lb	Reasonably Well
27 Jul 18	158.1 lb	Reasonably Well
24 Jul 18	161.2 lb	Reasonably Well
23 Jul 18	157.2 lb	Reasonably Well
13 Jul 18	155.9 lb	Reasonably Well
12 Jul 18	155.9 lb	Reasonably Well
11 Jul 18	157.0 lb	Reasonably Well
10 Jul 18	157.9 lb	Reasonably Well
09 Jul 18	158.7 lb	Reasonably Well
06 Jul 18	155.2 lb	Reasonably Well
05 Jul 18	155.2 lb	Reasonably Well
04 Jul 18	155.2 lb	Reasonably Well
03 Jul 18	156.3 lb	Reasonably Well
02 Jul 18	158.1 lb	Reasonably Well
30 Jun 18	155.0 lb	Reasonably Well
29 Jun 18	154.3 lb	Reasonably Well
28 Jun 18	156.1 lb	Reasonably Well
27 Jun 18	157.0 lb	Reasonably Well
26 Jun 18	158.5 lb	Reasonably Well
25 Jun 18	157.0 lb	Reasonably Well
22 Jun 18	157.2 lb	Reasonably Well
21 Jun 18	158.5 lb	Reasonably Well
18 Jun 18	156.7 lb	Reasonably Well
16 Jun 18	156.7 lb	Reasonably Well
15 Jun 18	157.6 lb	Reasonably Well
14 Jun 18	157.6 lb	Reasonably Well
13 Jun 18	157.6 lb	Reasonably Well
12 Jun 18	157.2 lb	Reasonably Well
11 Jun 18	158.3 lb	Reasonably Well
10 Jun 18	159.2 lb	Reasonably Well
09 Jun 18	157.9 lb	Reasonably Well
08 Jun 18	156.7 lb	Reasonably Well
07 Jun 18	160.5 lb	Reasonably Well
05 Jun 18	159.4 lb	Reasonably Well
04 Jun 18	159.4 lb	Reasonably Well
03 Jun 18	157.0 lb	Reasonably Well
02 Jun 18	161.4 lb	Reasonably Well
31 May 18	159.0 lb	Reasonably Well
30 May 18	159.0 lb	Reasonably Well
29 May 18	159.8 lb	Reasonably Well
28 May 18	162.9 lb	Reasonably Well
26 May 18	159.2 lb	Reasonably Well
25 May 18	160.1 lb	Reasonably Well
24 May 18	160.1 lb	Reasonably Well
23 May 18	160.9 lb	Reasonably Well
22 May 18	160.9 lb	Reasonably Well
21 May 18	162.3 lb	Reasonably Well
19 May 18	160.1 lb	Reasonably Well
17 May 18	162.5 lb	Reasonably Well
16 May 18	163.4 lb	Reasonably Well
15 May 18	163.4 lb	Reasonably Well
13 May 18	163.4 lb	Reasonably Well
11 May 18	162.5 lb	Reasonably Well
10 May 18	162.5 lb	Reasonably Well
09 May 18	164.2 lb	Reasonably Well
08 May 18	164.2 lb	Reasonably Well
07 May 18	164.2 lb	Reasonably Well
05 May 18	164.0 lb	Reasonably Well
03 May 18	163.4 lb	Reasonably Well
02 May 18	164.9 lb	Reasonably Well
30 Apr 18	164.9 lb	Reasonably Well
29 Apr 18	163.6 lb	Reasonably Well
28 Apr 18	168.0 lb	Reasonably Well
27 Apr 18	165.3 lb	Reasonably Well
26 Apr 18	165.3 lb	Reasonably Well
24 Apr 18	164.5 lb	Reasonably Well
23 Apr 18	165.8 lb	Reasonably Well
22 Apr 18	166.9 lb	Reasonably Well
21 Apr 18	163.8 lb	Reasonably Well
20 Apr 18	163.8 lb	Reasonably Well
19 Apr 18	163.8 lb	Reasonably Well
18 Apr 18	166.4 lb	Reasonably Well
17 Apr 18	168.2 lb	Reasonably Well
16 Apr 18	166.9 lb	Reasonably Well
14 Apr 18	168.2 lb	Reasonably Well
13 Apr 18	168.7 lb	Reasonably Well
12 Apr 18	166.2 lb	Reasonably Well
11 Apr 18	167.1 lb	Reasonably Well
10 Apr 18	169.8 lb	Reasonably Well
09 Apr 18	166.4 lb	Reasonably Well
06 Apr 18	166.4 lb	Reasonably Well
05 Apr 18	170.4 lb	Reasonably Well
04 Apr 18	168.0 lb	Reasonably Well
03 Apr 18	170.2 lb	Reasonably Well
31 Mar 18	168.4 lb	Reasonably Well
30 Mar 18	168.4 lb	Reasonably Well
29 Mar 18	170.2 lb	Reasonably Well
27 Mar 18	170.9 lb	Reasonably Well
26 Mar 18	174.2 lb	Reasonably Well
25 Mar 18	174.2 lb	Reasonably Well
23 Mar 18	169.8 lb	Reasonably Well
21 Mar 18	170.6 lb	Reasonably Well
20 Mar 18	173.9 lb	Reasonably Well
19 Mar 18	172.8 lb	Reasonably Well
16 Mar 18	172.0 lb	Reasonably Well
13 Mar 18	177.0 lb	Reasonably Well
10 Mar 18	176.1 lb	Reasonably Well
09 Mar 18	176.1 lb	Reasonably Well
08 Mar 18	177.0 lb	Reasonably Well
07 Mar 18	174.6 lb	Reasonably Well
03 Mar 18	173.3 lb	Reasonably Well
26 Feb 18	177.0 lb	Reasonably Well
21 Feb 18	177.5 lb	Reasonably Well
19 Feb 18	169.8 lb	Reasonably Well
12 Feb 18	169.8 lb	Reasonably Well
10 Feb 18	172.0 lb	Not Applicable