Weigh In record (no journal entry) for 24 March 2015
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143.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2015:
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2633 kcal
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Fat: 77.22g | Prot: 191.43g | Carb: 298.48g.
Breakfast: THE Nutrition THE Whey (natural), THE Nutrition All in 1 CARBS, Banana, Ljubljanske mlekarne Delno posneto Alpsko mleko 1.5% m.m., Benquick Benquick instant kakav Cacao, Mercator Skuta posneta nepasirana 10% m.m., Banana. Lunch: Kiwi Fruit, Milka Lila Stix, Mercator Navadni jogurt 1.3% m.m., Wasa Sesame Crispbread, Perutnina Ptuj Slim & fit piščančje prsi. Dinner: Skinless Chicken Breast, Bell Peppers, Carrots, Broccoli (Chopped, Frozen), Green String Beans. Snacks/Other: Fried Egg without Fat. more...
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1942 kcal
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Activities & Exercise:
Weightlifting - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 13.9 lb a week
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