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Down a lb, that was expected. This happened the last time I tried this 21-day Fix, the biggest difference will be if I stick with it the entire 21 days, LOL! Day 2 & I tried this "peach cobbler" smoothie recipe, it was pretty good but didn't really last very long, hence the protein bar as mid-morning snack. I had planned to get to the gym this morning (the one I work at, before my shift starts) but that's not going to happen. So I guess I'll do a quick dumbell workout & hop on the treadmill for awhile. My emphasis will be on cardio & ab work, but I can't forget about my arms! Plus my house is a total MESS, so I need to do some cleaning, increase the NEAT while I'm at it. Can't sit on my butt all morning, so time to get busy!
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151.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 November 2022:
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1532 kcal
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Fat: 54.00g | Prot: 97.71g | Carb: 179.62g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Quaker 100% Whole Grain Oatmeal, Market Pantry Frozen Peaches, Good & Gather Vanilla Blended Greek Nonfat Yogurt. Lunch: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Stok Cold Brew Iced Coffee, Cooked Kale (from Fresh, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Kroger Pork Steak. Dinner: Starbucks Pumpkin Spice Latte (Grande), Chunky Ground Beef Stew. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Bananas, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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1986 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Circuit Training - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
I try to do house chores when I cannot go for walking. Yes! We Can Do It!
02 Nov 22 by member: Anne Stephanie
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A big thing I focus on is to keep moving! If I'm watching the TV I have small dumbbells and I'm moving my arms at least. Oh well, I like your attitude :-)
02 Nov 22 by member: LivinBreezy
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