Kfa 18,5 Wasser 56.3
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192.0 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2022:
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1885 kcal
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Fat: 77.93g | Prot: 82.69g | Carb: 205.13g.
Breakfast: YumYum Chicken Flavour (60g), My Muesli Berry-White-Choc-Müsli, Heidelbeeren, Multipower Whey Protein, Milch 1,5%. Lunch: Rügenwalder Mühle Feine Teewurst, Arla Kaergarden Balance Gesalzen, K-Classic Paprika-Schinkenwurst, Milram Müritzer Original, Harry Kartoffel Roggen Krüstchen. Dinner: Schwamm Schinken Rohesser , YumYum Chicken Flavour. Snacks/Other: Bahlsen Pick Up!. more...
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915 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour, Apple Health - 23 hours. more...
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gaining 15.4 lb a week
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